4 Effective Activities that Prevent Heart Disease

woman running

So far, heart disease has become one of the scourges in the world of health because it causes the most deaths. Not only for those who are classified as elderly, but in fact young age also cannot escape from this disease. Come on, prevent heart disease before it’s too late!

Do this to prevent heart disease
Of the many underlying factors, lack of physical activity turned out to be one of the main risk factors behind this deadly heart attack. Don’t want to be one of the victims? Take a peek at some of these simple activities that can reduce your risk of heart disease.


Simple activities such as walking turned out to be able to be relied upon to reduce the potential for heart disease later in life. In fact, in just one hour, walking can burn at least 245 calories from a person’s body.

If you are classified as overweight or even obese, this activity can also help make the weight loss program successful.

In addition to lack of physical activity, being overweight is also one of the factors that play a role in increasing the risk of heart disease. So, get rid of these two main causes by routinely walking.

2. Go up and down stairs

Do you have a level house or office space on the top floor? Do not waste. Up and down stairs can also be a capital so you avoid the risk of heart disease later in life.

A study published in the European Society of Cardiology shows that going up and down 100-150 steps each week can reduce your risk of heart disease by 12-20 percent.

If this simple activity is accompanied by changes in lifestyle, healthy eating and adequate rest, surely heart disease will be reluctant to greet your life.

3. Gardening

Who would have thought the hobby of gardening could also be the key to avoiding heart disease that might strike later in life. See, in one hour of gardening, calories that can be burned reach 300 calories. This activity is equivalent to relaxing swimming or cycling.

If you really like this one activity, a bonus that will also be obtained is the release of endorphins, anti-stress hormones that can help reduce levels of free radicals in the body.

Don’t mess with free radicals. This pile of compounds can make the body easily sick, get old quickly and body cells are easily damaged, including heart cells. So if you want your heart to stay healthy and free from the threat of disease, gardening can be one way.

4. Typing while standing

If you include workers who spend a lot of time sitting behind a desk, you must be vigilant. Based on studies, too much sitting can increase the risk of obesity, diabetes, cancer, heart disease and also death.

However, that does not mean you have to quit your job right now. To get out of this danger trap, a standing desk or table that allows one to type while standing can be the solution.

One of the benefits of using a stand desk that has been proven scientifically is a stable blood sugar level. After eating, blood sugar levels of people who spend a lot of time standing back to normal faster than people who sit a lot.

If blood sugar levels are maintained remain stable, the risk of diabetes and complications of heart disease later in life will be more easily avoided.

To be more optimal, do a series of simple activities above accompanied by lifestyle changes, healthy eating patterns, avoid stress and get enough rest. With physical and psychological health is maintained, you will be able to prevent heart disease.